Description
Simple avocado toast topped with crisp turkey bacon and juicy tomato slices for a quick, satisfying breakfast or snack.
Ingredients
Light mist of nonstick spray
2 slices lean turkey bacon
1 ripe avocado, halved and pitted
2 slices whole-wheat toast
1/8 teaspoon salt
1/8 teaspoon black pepper
1 plum tomato, thinly sliced
Instructions
1. Coat a medium pan lightly with nonstick spray and warm it over medium heat. Add the turkey bacon and cook until crisp, turning once. Transfer to a paper towel to drain.
2. Scoop the avocado flesh onto each slice of whole-wheat toast and mash it with a fork until spread evenly. Sprinkle lightly with salt and pepper.
3. Place one strip of turkey bacon on each toast and arrange the tomato slices over the top.
Notes
Best enjoyed immediately while the toast is still warm and crisp.
Add red pepper flakes for a bit of heat.
Use multigrain bread for extra texture.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 1 avocado toast
- Calories: 230
- Sugar: 2g
- Sodium: 430mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg